Tag: sleep

When is the best time to see a Therapist?


Everyone goes through times in life when problems seem to be insurmountable. A common question is, “when is a good time to see a therapist?”.  There is never a bad time to see a therapist. Even if a person is not in a crisis, therapy may prevent a crisis. Prevention is much easier than repair…. Read more »

Eye Movement Desensitization and Reprocessing Therapy (EMDR)


For anxiety, depression, sports trauma, negative beliefs, life transitions or phobias.  EMDR may be the answer. What is EMDR? EMDR stands for Eye Movement Desensitization and Reprocessing.  Your brain processes information during the REM portion of your sleep cycle.  EMDR uses Bi-Lateral Stimulus (BLS) to facilitate the processing between the two halves of the brain. … Read more »