Author: Paul Schellenberg

Gossiping – The Childish Behavior Adults Display

Gossiping is a cancer in any relationship. The more a person gossips the more the cancer spreads. This verbal cancer will spread through any organization, family, or team. Most adults will condemn gossiping but few adults will admit to doing this behavior. The reason most adults would not admit they gossip is because this behavior… Read more »

When is the best time to see a Therapist?


Everyone goes through times in life when problems seem to be insurmountable. A common question is, “when is a good time to see a therapist?”.  There is never a bad time to see a therapist. Even if a person is not in a crisis, therapy may prevent a crisis. Prevention is much easier than repair…. Read more »

EMDR May Help Stop the NIGHTMARE of PTSD

EMDR Therapy May Help Stop the Nightmare of PTSD

PTSD (Post Traumatic Stress Disorder) a crippling mental health issue that stems from traumatic experiences.  These experiences may include, but are not limited to:  combat, rape, abuse, romantic tension, breakups, or physical injuries.  When a person suffers from PTSD the traumatic experiences haunt the individual for months, or even years, after the trauma happens.  The… Read more »

Eye Movement Desensitization and Reprocessing Therapy (EMDR)


For anxiety, depression, sports trauma, negative beliefs, life transitions or phobias.  EMDR may be the answer. What is EMDR? EMDR stands for Eye Movement Desensitization and Reprocessing.  Your brain processes information during the REM portion of your sleep cycle.  EMDR uses Bi-Lateral Stimulus (BLS) to facilitate the processing between the two halves of the brain. … Read more »

Don’t be Passive with Passive Aggressive Abuse!

Don't be Passive with Passive Aggressive Abuse

Abuse can be afflicted on a victim in many different ways. A person can be physically abused, emotionally abused, or sexually abused. One form of emotional abuse, that is on the rise, is passive-aggressive abuse. What makes this form of emotional abuse dangerous is how the abuser attacks their victim(s). In public, the passive-aggressive abuser… Read more »